Part of getting younger-looking skin is yes, some quality skincare products such as those with retinol and UV protection to help . But you can also freshen and brighten your skin, as well as stave off fine lines by eating a nutritious diet. Foods such as avocado, pomegranate, watermelon, and lobster are rich in vitamins and minerals that fight skin-aging damage and help to erase the years. Watch the video for more.

Puteshestvie
July 06, 2016

Part of getting younger-looking skin is yes, some quality skincare products such as those with retinol and UV protection to help . But you can also freshen and brighten your skin, as well as stave off fine lines by eating a nutritious diet. Foods such as avocado, pomegranate, watermelon, and lobster are rich in vitamins and minerals that fight skin-aging damage and help to erase the years. Watch the video for more.

RELATED: The 27 Best Anti-Aging Tips of All Time

Don't have time to watch? Here's the full transcript:

Avocado: They're full of oleic acid that helps skin retain moisture and plumpness.

Blueberries: They contain vitamins C and E, which brighten skin and fight off free-radical damage.

Pomegranates: The seeds contain anthocyanins and ellagic acid, which increase collagen production and reduce UV damage.

RELATED: 14 Lifestyle Changes That Make You Look Younger

Watermelon: Its lycopene helps stave off UV damage that causes wrinkles and dry skin.

Lobster: Its zinc helps accelerate skin renewal and its anti-inflammatory properties can help treat acne.

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