If you’re all about organizing your life, take it one step further by recording your daily workouts with these cute (and useful) journals.
There’s no reason to wait until the New Year to set health and fitness goals for yourself. While we’re not suggesting you should ditch your Fitbit, jotting down your workouts each day—doing it in a notebook the old-fashioned way—is an easy way to help keep yourself accountable and stay on track.
It’s easier to maintain that healthy lifestyle you promised yourself with the right tools. Our favorite fitness journals, listed below, will help track not only your exercises, but your meals and mental health each day.
Food and Fitness Journal 2019
This genius 2019 food and fitness journal has room for daily entries, tracking several wellness areas like sleep, weight, mood, and even vitamins and protein consumed.
Sore Today Strong Tomorrow Fitness Planner
This super motivational fitness journal includes unique planning pages, like a monthly habits chart and tracker, as well as a monthly workout tracker so that you can look back at your progress a month at a time.
Food Exercise Sleep Wellness Journal
Instead of pages with dates, this journal includes pages that are designated by goals, and you write in what date you want to achieve them. If you’re looking for an overall wellness planner, this one has everything you need including daily food and exercise pages as well as a sleep log.
Eat Pretty Live Well
This journal lets you track everything from vascular activity to strength training. And the workout pages include helpful “goals met” checkboxes as well as note space to keep track of specific details from every workout.
Fitlosophy Fitbook: Fitness Journal and Planner for Workouts
This 12-week, weekly fitness planner has room to track measurements and log daily meals. It also includes daily workout pages to track progress in several areas including strength training, cardio, workout classes, and flexibility. Plus, the journal also comes with a free download for the Fitbook+ Goal Setting smartphone app where you can keep track of your goals anytime, anywhere.
This daily workout planner can last six months or more with up to 60 weeks of pages to log everything from cardiovascular activity to strength training. And the workout pages include helpful “goals met” checkboxes as well as note space to keep track of specific details from every workout.
Fitlosophy 16-Week Fitness-Meets-Gratitude Journal
With 114 pages for daily health ratings, workout notes, meal planning, and mood checks, you’ll be able to mark off goals to change your habits for good.
Erin Condren Wellness Log
Complete with a sticker sheet and 80 pages to jot down your progress, this fitness log will help you organize six months worth of workouts, steps, water intake, sleep habits, and meals.