Mussels are full ot omega-3 fatty acids, magnesium, iron, vitamin B12, and of course, protein. (Fifteen mussels have as much protein as six ounces of steak.) Shrimp add an extra dose of the belly-filling power nutrient, as well as selenium, phosphorous, iodine, choline, and copper.
Ingredients: extra-virgin olive oil, shallot, garlic, red chili, smoked paprika, crushed tomatoes, clam juice, red potatoes, live mussels, medium tail-on shrimp, Kosher salt, black pepper, Lemon
2 of 10Jennifer Causey; Food Styling: Chelsea Zimmer; Prop Styling: Mindi Shapiro
Rice and chicken is a classic duo, but add them to low-sodium broth mixed with soft veggies, and you have a warm-your-tummy soup that satisfies. This recipe provides an impressive 38 grams of protein per bowl.
Ingredients: Chicken broth, carrots, kosher salt, black pepper, white meat and sauce from Roast Chicken, dill leaves, brown rice, lemon