Omega-3s in salmon help build muscle, and more muscle means more calories burned. Yahoo!
Looking for an easy way to amp up your protein intake? You’re in luck! Not only does this Salmon Noodle Bowl recipe pack a serious protein punch, but added ingredients like asparagus and cucumber are loaded with good-for-you nutrients and filling fiber. Also good: low-fat soda buckwheat noodles are a great alternative to carb-heavy pasta, and salmon is chock-full of omega-3 healthy fats.