Which is Healthier: Nachos or Buffalo Wings?

Say you're at a bar and you're hungry. What should you order? A nutritionist weighs in.

How to Tell What a Serving Size REALLY Looks Like

Think you know what a healthy portion of pasta looks like? You're probably wrong.

4 Ways to Order Smarter When Eating Out

Is brunch a weekly ritual? We love pancakes and omelets, too, but the calories from all the extras sure add up fast.

The Easy, Energizing, Four-Ingredient Smoothie

When you're tired, do you reach for a sugary snack or another cup of coffee? Next time you're slumping, give this fresh smoothie a try.