27 Juice and Smoothie Recipes
Smoothies, juices, and more
Just about everyone loves a freshly pressed juice or refreshing smoothie—what's not to like? They taste great, pack a serious punch when it comes to vitamins and minerals, and offer a healthy way to boost your energy. Plus you can be as creative as you want, mi and matching your favorite fruits, veggies, and add-ins. Your made-to-order drink can be silky smooth, thick and creamy, or even have a bit of texture. (Chia seeds, we're looking at you.)
So check out some of our favorite recipes to get the creative (and nutritious) juices flowing.
Watch the video: How to Juice an Orange
Calories: 304 calories per 1-cup smoothie
Prep time: 5 minutes
Try this recipe: Banana-Maple Smoothie
Mango and Maca Smoothie
Try this recipe: Mango and Maca Smoothie
This smoothie calls for hemp or almond milk, so it’s ideal for you if you prefer a dairy-free smoothie. Coconut or cashew milk would also work well.
Ingredients: Unsweetened hemp milk or almond milk, lemon juice, fresh mangoes, dried mango, almond butter, flaxseeds, maca powder, vanilla extract, pitted dates, Himalayan salt
Try this recipe: Coconut-Kale-Ginger Juice
Tropical Treat Smoothie
Calories: 310 calories per one and one-quarter cup serving
Prep time: 7 minutes
Try this recipe: Tropical Treat Smoothie
Immune Booster Juice
This orange, grapefruit, and kiwi juice is packed with vitamin C, which protects against immune deficiencies, and vitamin K, which supports healthy bones. This juice also boasts 6 grams of good-for-your-tummy fiber.
Calories: 156 calories per 1 cup serving
Try this recipe: Immune Booster
Related video: Immune Booster Juice
Double C Smoothie
This immune-boosting blend is a great source of vitamin C and calcium, combining kiwi, papaya, and low-fat frozen yogurt or kefir. It's also low sodium and low fat, and even contains 6 grams of protein, which keeps you fuller for longer, and helps you repair muscle.
Calories: 307 calories per 1 cup of smoothie
Prep time: 10 minutes
Try this recipe: Double C Smoothie