13 Fun Ways to Work Out With Your Dog
Your new training partner
Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. That energy can be contagious: research from Michigan State University found that were 34% more likely to get the recommended 150 minutes of exercise a week than folks who didn't have a dog. Even if you're just taking your pup for a walk, that counts. (Move at a brisk clip and you can burn as many as 170 calories in half an hour.) But there are lots of other activities you and Fido can do together—all while strengthening your bond.
Check out these fun ways to get fit with your furry pal.
Because dogs are creatures of habit, they can help you keep up your weekly mileage: Once your pup gets into the routine of a morning run, she won't let you wimp out if it's drizzling, or you're just feeling bleh, explains J.T. Clough, author of 5K Training Guide: Running with Dogs ($8;). "She'll wait by your sneakers, tongue out, tail wagging," says Clough, who runs a on Maui. "Her excitement can be enough to change your attitude."
Concerned your little pooch won't keep up? No need to worry, says Clough: "The truth is most small dogs have more energy than the big breeds." Just be careful in the heat and humidity, since dogs don't sweat like we do. And if you have a flat-faced breed (think pugs and Boston terriers), keep your runs under five miles, Clough suggests, since these dogs have a harder time taking in air.
RELATED: Running With Your Dog: 17 Dos and Don'ts
It's almost as if stand-up paddleboards were designed for canine co-pilots: Dogs of all sizes can ride on the nose (while you get a killer ab workout). Pick an ultra-calm day on a lake or bay for your first excursion together, so your pup can develop his sea legs. If you're struggling to balance the board, try paddling on your knees, which lowers your center of gravity, until your dog is comfortable. Still, odds are you'll both take a dip, which is why Clough recommends outfitting your dog with a life preserver. It'll make it easier for you to lift him back onto the board, too: Most doggie vests have an easy-to-grab handle, like the NRS CFD (from $35; ).
Is your dog a born swimmer? Bring a stick or throw toy and play fetch once you've paddled out.
Is your dog so exuberant on walks you worry she might one day pull your arm off? If so, try letting her keep up with you as you pedal: "Biking is perfect for dogs with tons of energy," says Clough. "They are totally psyched to flat-out run." Meanwhile, you're getting a great workout (cycling can torch 500-plus calories per hour) and building your leg muscles.
If your girl likes chasing squirrels and skateboards, consider using a device called the . It attaches the leash to your bike's frame or seat stem and absorbs much of the force of sudden tugs ($130; ).
Biking with your dog may actually help with any behavioral issues she has, Clough adds. "The biggest problem I see with dogs is that they're not getting enough exercise." Indeed, veterinarians at Tufts University's Animal Behavior Clinic say aerobic exercise to make serotonin, a hormone that helps dogs, especially those who are anxious or aggressive, to relax.
RELATED: 15 Best Dog Breeds for Active People
Dog-friendly boot camp
RELATED: Best Yoga Poses for Your Trouble Spots
Believe it or not, some dogs love soccerespecially like Border Collies and Australian Shepherds.
Pet brands sell soccer-style balls (resistant to sharp teeth) in different sizes, like the 5-inch Orbee-Tuff ball from Planet Dog ($20; ). Once your boy learns to "kick" or "dribble" with his nose or paws, get your heart rates up with keep-away, or by punting the ball and racing for it.
Not a soccer fan? Try engaging him with other toys (like rope tugs) and activities (such as hide-and-seek). "Put yourself into kid mood, come up with a game, and show him," Clough suggests. "He'll most likely play it with you."
RELATED: 20 Must-Have Gadgets for Exercising With Your Dog
Snowshoeing and cross-country skiing
Cold weather doesn't mean you have to leave your dog cooped up. Some breedslike Huskies and St. Bernardshave snow in their DNA, but many dogs enjoy a good romp in the white stuff. And whether you're on snowshoes or skis, you'll get in a low-impact, total-body workout. But the best part comes later, when you both curl up for a snooze by the fire.
If your dog gets chronic snow build-up between the pads on her paws, you can outfit her with booties. Brands like Ultra Paws (from $32; ). and Ruffwear ($90; ) make rugged footwear for winter walks.
Join a canine charity race
Don't have a dog?
RELATED: 10 Rules for Raising a Healthy Dog