This metabolism-boosting move burns mega-calories and strengthens your core, hips, and thighs. Check out our video of this plyometric move, which gets great results and offers heart-pumping cardio too.

See the next workout move
See the full Metabolism-Boosting Workout

By Puteshestvie
В интеренете нашел интересный веб портал , он описывает в статьях про