Adding an extension and press to a single-leg deadlift works every muscle while improving your balance and stability. All you need (aside from motivation) is a set of dumbbells. Watch this video with Alison Sweeney and do 10 to 15 reps on each side.Alison Sweeney's next workout moveSee the full workout

By Puteshestvie
Updated: February 13, 2014