The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more.

Puteshestvie
December 17, 2015

Subscribe & Save

Subscribe today and save 82% off the cover price.

HEALTH NEWSLETTERS

Get easy recipes, 30-day fitness challenges, videos, and more.