Everything Sprouted Grain Toast With Smoked Salmon

Victor Protasio; Food Styling: Anna Hampton; Prop Styling: Mindi Shapario
Active Time
10 Mins
Total Time
10 Mins
Yield
4
Deb Wise
Recipe Is:
Low Saturated Fat

Ingredients

  • 2 ounces cream cheese, softened
  • 1 teaspoon lemon zest (from 1 lemon)
  • 4 2-oz. sprouted-grain bread slices, toasted
  • 4 ounces English cucumber, thinly sliced (1 cup)
  • 6 ounces thinly sliced smoked wild salmon
  • 1 tablespoon everything-but-the-bagel sesame seasoning blend (such as Trader Joe’s brand)

Nutritional Information

  • Calories per serving 193
  • Fat per serving 8g
  • Saturated fat per serving 3g
  • Cholesterol per serving 24mg
  • Fiber per serving 3g
  • Protein per serving 13g
  • Carbohydrates per serving 18g
  • Sugar per serving 1g
  • Sodium per serving 541mg
  • Iron per serving 1mg
  • Calcium per serving 39mg

How to Make It

Stir together cream cheese and lemon zest in a small bowl. Spread mixture over bread slices. Top evenly with cucumber slices; top evenly with salmon. Sprinkle with seasoning blend. Serve immediately.

You May Like

Read More

HEALTH NEWSLETTERS

Get easy recipes, 30-day fitness challenges, videos, and more.

Subscribe & Save

Subscribe today and save 82% off the cover price.

HEALTH NEWSLETTERS

Get easy recipes, 30-day fitness challenges, videos, and more.