Staying Calm and Getting Back to Sleep

Don't stay in bed for more than 15 minutes, experts agree

Insomnia and Pain: How to Treat the Vicious Cycle

Patients with chronic conditions shouldn't ignore sleep disturbances

Insomnia's Emotional Toll

With 2 sets of twins and a husband in the military, exhaustion is not an option

How Menopause and Hot Flashes Affect Sleep

Your changing hormones may keep you up at night

Medication Options for Insomnia

Should you take sleeping pills?

Why CBT for Insomnia Works

Cognitive behavioral therapy helps reduce nighttime anxiety

How CBT Helped a Chronic Insomniac

A troubled sleeper learned to set his worries aside

Fighting Illness and Insomnia

Sean relies on meds and sleep hygiene to combat cancer-related anxiety

Paradoxical Insomnia: Between Sleep and Wakefulness

Suzy's strange sleep disorder left her frustrated and confused

Middle-of-the-Night Anxiety Explained

Why insomniacs drive themselves crazy with worry