If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Paradoxical Insomnia: Between Sleep and Wakefulness

Suzy's strange sleep disorder left her frustrated and confused

When (and How) to Stop Taking Sleeping Pills

Laura is using behavioral changes to wean herself off medication

What Is a Sleep Study?

Your sleep test can determine whether you have sleep apnea or another disorder

The Downside of Sleep Apnea Surgery

This chronic snorer wishes he'd known his odds before having an operation

Sleep-Related Depression

Watch for symptoms of a serious health condition

Advice on Choosing the Right CPAP Machine

5 smart shopping tips to help you decide

4 Meditation Techniques to Try

Drift off to better sleep with these rela exercises

Financial Stress, Insomnia, and Sleeping Pills

What to do if the economy is keeping you awake

Can You Take a Sleep Test at Home?

The latest guidelines and expert advice