If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

How to Eliminate Bedroom Distractions

This chronic insomniac follows the "sleep and sex only" rule

Why Caffeine and Sugar Can't Substitute for Sleep

These energy boosters won't take the place of a good night's rest

4 Sleep-Friendly Lifestyle Changes

A light snack before bed may help you rest

Home Tests: My Sleep Apnea Diagnosis

Instead of in a sleep lab, Steve was tested from his bedroom

A Pain Patient's Bedroom Makeover

When anxiety took over her bedroom, Pat created a peaceful retreat

Defining Your Daytime Symptoms: Sleepy vs. Tired

How you describe your condition can help a doctor make the right diagnosis

8 Potential Sleep Saboteurs

These factors could be keeping you awake at night

What Are Your Nonprescription Options?

An overview of home and drugstore remedies to help you sleep

Daylight Saving and Sleep: Setting Back the Clock Could Sabotage Your Schedule

Why setting back the clock could sabotage your schedule